Weigh In record (no journal entry) for 07 March 2021
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.13g | Prot: 62.99g | Carbs: 138.21g.
Breakfast: Susu Coklat (Rendah Lemak ), Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Mentimun (dengan Kulit). more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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