Weigh In record (no journal entry) for 28 February 2014
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96.4 kg
Lost so far: 36.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2404 kcal
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Fat: 72.47g | Prot: 100.81g | Carbs: 236.70g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants, Coffee with Cream. Lunch: Hometown Buffet Thousand Island, Buffalo Wild Wings Grilled Chicken Salad without Dressing. Dinner: Asparagus, Miller Brewing Company Lite Beer (Bottle), Corner Bakery Cafe Chicken Pesto Sandwich. Snacks/Other: Girl Scout Cookies Shortbread Cookies, White Icing, Manhattan, Snickers Marathon Energy Bar - Multi Grain Crunch, Clancy's Honey Wheat Pretzels. more...
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2450 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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