Weigh In record (no journal entry) for 28 February 2014
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2006 kcal
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Fat: 56.57g | Prot: 97.40g | Carbs: 141.20g.
Breakfast: Coop Croissant con Farcitura di Albicocca, Caffè (Espresso). Lunch: Roberto Grissini Torinesi, Parmacotto Prosciutto Cotto, Arance, Insalata Mista Verde. Dinner: Rum e Coca Cola, Rum e Coca Cola, Heineken Birra. Snacks/Other: Saclà Olive Verdi Snocciolate, Rovagnati Prosciutto Crudo Snello, Heineken Birra. more...
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Losing 1.8 kg a Week
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