Weigh In record (no journal entry) for 21 January 2011
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2103 kcal
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Fat: 96.39g | Prot: 83.80g | Carbs: 230.96g.
Breakfast: Subway Mayonnaise, Subway Pepperjack Cheese, Subway Cold Cut Combo. Lunch: Lays BBQ Chips. Dinner: Pesto, Barilla Rotini, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 4.8 kg a Week
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