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Trotz ab und zu mal Süß genascht 🤗
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.98g | Prot: 96.98g | Carbs: 189.57g.
Breakfast: Äpfel. Lunch: Biskuitrolle, Knorr Wikingertopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mozzarella, Rindersteak (Nur mager gegessen), Senf, Tomaten, Aldi Brötchen, Orangen, Gewöhnlicher Feldsalat. Snacks/Other: Biskuitrolle. more...
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1842 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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