|
Pēc beidzot izgulētas nakts un 3000 vai vairāk kcal
|
70.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 57.97g | Prot: 193.33g | Carbs: 152.66g.
Breakfast: Icon Fit Collagen + C Vitamin , Valsoia Almond Milk. Lunch: Rimi Rice Cakes with Cheese, Frozen Strawberries, Balticovo Olas, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Herkuless Rīsu Pārslas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate. Dinner: Valdo Baltā Kvinoja, Hortex Spring Vegetables, Rimi Zaļās Pupiņas, Chicken Fillet, Albano Grappesed Oil, Fudo Sweet Chili Sauce. Snacks/Other: Go Joy Protein Bar , Peak Protein Vegan Isolate. more...
|
Gaining 1.1 kg a Week
|
|
Kreizy1994's Weight History
|