Weigh In record (no journal entry) for 06 March 2021
|
66.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 33.96g | Prot: 45.33g | Carbs: 158.15g.
Lunch: Daging Babi, Kerupuk Makanan Ringan, Ayam Goreng, Telur Rebus, Ikan Tongkol Goreng, Sambal Goreng, Bihun Goreng, Nasi Kuning. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Kue Cucur, Gula Merah. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|