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kettem
Journal
28 Feb 14
kettem's Journal, 28 Feb 14
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Weigh In record (no journal entry) for 28 February 2014
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2014:
2685 kcal
Fat: 121.38g | Prot: 66.55g | Carbs: 353.21g.
Breakfast:
Alpro Soya milk, Golden Corral Bacon and Cheese Quiche, Granola.
Lunch:
Monin Amaretto syrup, Alpro Soya milk, Apples, Pickles.
Dinner:
Granola, Pickles.
Snacks/Other:
Bon Appetit Cream Cheese Cake.
more...
1885 kcal
Exercise:
Standing - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Losing 1.0 kg a Week
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kettem's Weight History
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