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94.35 timbang pukul 8.30
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.08g | Prot: 51.67g | Carbs: 183.29g.
Breakfast: Kue Pukis, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kue Pukis, Pepaya. more...
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Losing 2.8 kg a Week
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asiahhanum78's Weight History
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