|
1 minggu pertama turun 1kg
|
89 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 68.58g | Prot: 61.44g | Carbs: 212.70g.
Breakfast: Quaker Oat. Lunch: Nasi Putih, Gado Gado, Fortune Minyak Goreng, Ikan Kembung, Petai, Tahu Goreng, Cabai Merah atau Rawit, Nasi Putih, Sawi Hijau, Sosis Ayam. Dinner: Tahu Goreng. Snacks/Other: Bubuk Cabai, Jambu Kristal, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Nuts Delight, Fitbar Fitbar Choco Delight, Fitbar Fitbar Nuts Delight, Fitbar Fitbar Choco Delight. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nury ririe's Weight History
|