Weigh In record (no journal entry) for 06 March 2021
|
62 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 33.73g | Prot: 90.51g | Carbs: 123.14g.
Breakfast: Banana, Egg White, Cucumber, Haverjoy Havermout Rolled Oat. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tomatoes, Cucumber. Dinner: Cooked Spinach (from Fresh), White Rice, Tempeh (Cooked). Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|