Weigh In record (no journal entry) for 05 March 2021
|
79.0 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 51.24g | Prot: 60.37g | Carbs: 86.44g.
Breakfast: Dairyland 1% Cottage Cheese, Silk Almond For Coffee Vanilla, Coffee. Lunch: Janes Pub Style Chicken Nuggets. Dinner: Pom Pain Brioché, Our Finest Southwest Stuffed Burger. Snacks/Other: Sun-Rype Fruit to Go Wildberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|