Weigh In record (no journal entry) for 05 March 2021
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 76.03g | Prot: 92.93g | Carbs: 201.26g.
Breakfast: Fazer Runda Björn, Keso, Scan Rökt Skinka, Arla Mild Yoghurt Passionsfrukt Grekisk. Lunch: Tortilla, Tulip Pulled Pork, Blandad Sallad, ICA Coleslaw, Arla Crème Fraîche, ICA Thai Sweet Chili Sauce. Dinner: Basmatiris (Kokt), Olivolja, Carolines Kök Nudelwok med Kyckling , Biff, Honung. Snacks/Other: Estrella Ostbågar Cheddar, Rött Bordsvin, Bärry Yoghurt, Lu Tuc Paprika. more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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nykomling 39's Weight History
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