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erengürsoy
Journal
05 Mar 21
erengürsoy's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
80 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
701 kcal
Fat: 40.42g | Prot: 45.18g | Carbs: 38.63g.
Breakfast:
Yumurta, Zeytinyağı, Beyaz Ekmek, Beyaz Peynir, Namet Hindi Füme, Koska Kakaolu Tahin Helva.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2486 kcal
Exercise:
Kardiyo - 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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erengürsoy's Weight History
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