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11 kilo lagi! semangat!
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.30g | Prot: 51.79g | Carbs: 152.28g.
Breakfast: Pepaya, Egg White, Boiled Egg. Lunch: Egg White, Boiled Egg, White Rice. Dinner: Saori Saus Tiram, White Rice, Indonesian Flour Fried Tempeh, Chinese Water Spinach, ABC Terasi, Red or Cayenne Pepper, Red Onions, Garlic, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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Leaa Handaya's Weight History
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