Weigh In record (no journal entry) for 05 March 2021
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 58.77g | Prot: 45.83g | Carbs: 88.43g.
Lunch: Promise Gluten Free Soft White Loaf, Becel Pro-Activ Calorie Reduced Margarine , Great Value Eggs. Dinner: Cucumber (with Peel) , M&M Meat Shops Cheese-Stuffed Mushroom Caps, Great Value Shredded Parmesan Cheese , Renee's Gourmet Caesar Dressing, M&M Meat Shops Spicy Breaded Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower . Snacks/Other: Whisps Cheddar Cheese Crisps, Life Smart Lentil Chips - Chili& Lemon, Christie Crispers, Kellogg's Rice Krispies Squares. more...
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2515 kcal
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Exercise:
Bowflex - 27 minutes, Run - 40 minutes, Apple Health - 22 hours and 53 minutes. more...
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steady weight
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