Weigh In record (no journal entry) for 05 March 2021
|
98.7 kg
Lost so far: 4.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 98.80g | Prot: 62.81g | Carbs: 27.85g.
Breakfast: Whipped Heavy Cream (Unsweetened), Lettuce. Lunch: Kiri Cheese , Red Sweet Pepper, Radish, Lettuce, Olive Oil , Eggplant , Sesame Butter (Tahini) (Made From Kernels), Tilapia (Fish) . Dinner: Butter . Snacks/Other: Whipped Heavy Cream (Unsweetened), Butter , Broccoli. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.menna.mostafa's Weight History
|