Weigh In record (no journal entry) for 05 March 2021
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.81g | Prot: 56.72g | Carbs: 201.66g.
Breakfast: Tomat, Labu. Lunch: Bakso Ayam, Palmia Margarin, Kangkung, Cabai Panas, Bawang Merah, Bawang Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Hatari Malkist Original. more...
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Gaining 0.5 kg a Week
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cerlyoktaw's Weight History
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