Weigh In record (no journal entry) for 05 March 2021
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51 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.53g | Prot: 62.36g | Carbs: 186.13g.
Breakfast: Bakpao, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Goreng, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Nasi Putih, Telur, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kopi Luwak White Koffie, Siomay. Snacks/Other: Pisang Goreng. more...
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Gaining 0.4 kg a Week
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Latifahnr's Weight History
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