Weigh In record (no journal entry) for 05 March 2021
|
84.3 kg
Lost so far: 19 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 60.29g | Prot: 60.32g | Carbs: 183.28g.
Lunch: Batatas Fritas, Feijão Preto Cozido, Brócolis, Lambertz Pão de Mel Schokoladen Lebkuchen, Arroz Parboilizado Cozido, Fricassê de Frango. Dinner: Elma Chips Batata Palha Tradicional, Requeijão, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Scala Queijo Prato, Pão Integral. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
Alessandramv90's Weight History
|