Weigh In record (no journal entry) for 05 March 2021
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112.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.39g | Prot: 45.32g | Carbs: 187.05g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Edeka Hamburger Buns, Edeka Kopfsalat , 1001 Delights Köfte, Ketchup, Zwiebeln, Senf, Tomaten, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Senf, Ketchup, Zwiebeln, Tomaten, Edeka Kopfsalat , 1001 Delights Köfte, Edeka Hamburger Buns. Dinner: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Apfelkuchen. more...
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Losing 1.4 kg a Week
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