Weigh In record (no journal entry) for 05 March 2021
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60.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.74g | Prot: 118.59g | Carbs: 156.86g.
Breakfast: Red Bull Sugarfree Red Bull, Nu3 Protein Bar, Oh! High Protein Pudding Caramel Tasty, Milfina Milk 1.5%. Lunch: Powerfood Milky Protein. Dinner: Apple, M Classic Schokolade Waffeln, Little Moons Chocolat Belge, Boiled Egg, Bell Peppers, Avocado, Cucumber, Cornsalad , Migros Classic Prawns, Eggplant. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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