Weigh In record (no journal entry) for 05 March 2021
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 97.51g | Prot: 62.06g | Carbs: 142.90g.
Breakfast: Profi Pasztet z Drobiem, Sałata, Masło, Chleb Biały. Lunch: Winiary Majonez, Jajko Gotowane. Dinner: Złota Rybka Kotleciki Rybne, Złota Rybka Paluszki Rybne, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Arbuz, Pieczarki Smażone. more...
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Losing 3.5 kg a Week
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