Weigh In record (no journal entry) for 05 March 2021
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.75g | Prot: 77.92g | Carbs: 176.47g.
Breakfast: Blueberries , Egg, Sweet Cherries (Queen Anne, Bing). Lunch: Cucumber, Tomatoes, Cooked Vegetables (Fat Added in Cooking), Beef and Pork Meatballs. Dinner: Cheddar Cheese , Tom Yum Soup. Snacks/Other: Blueberries . more...
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steady weight
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TseringLatvia's Weight History
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