Weigh In record (no journal entry) for 05 March 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 68.48g | Prot: 79.23g | Carbs: 136.96g.
Breakfast: Pisang, Telur Rebus. Lunch: Lontong, Daun Bawang, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Uleg Sambal Kemiri, Kubis, Dada Ayam. Dinner: Uleg Sambal Kemiri, Jahe, Kunyit, Ketumbar, Bawang Putih, Bawang Merah, Kelapa Kering, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis. Snacks/Other: Telur Asin. more...
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2406 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nilaagustia's Weight History
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