Weigh In record (no journal entry) for 05 March 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.26g | Prot: 29.74g | Carbs: 74.88g.
Breakfast: 일반 요구르트 (저지방). Lunch: 미소된장국, 계란찜, 공기밥. Dinner: 야채와 초밥. Snacks/Other: 치즈 케이크. more...
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Losing 0.6 kg a Week
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