Weigh In record (no journal entry) for 05 March 2021
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.66g | Prot: 49.83g | Carbs: 176.66g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Rawon, Nasi Putih. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat, Sayur Tahu Toge, Nasi Putih, Bango Kecap Manis. Dinner: Telur Ceplok, Sayur Tahu Toge. Snacks/Other: Cem-Cem Makaroni Balado, Roma Biskuit Sari Gandum, Apel (tanpa Kulit). more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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