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study0323
Journal
01 Mar 21
study0323's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
58.2 kg
Lost so far:
9.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1403 kcal
Fat: 54.87g | Prot: 88.90g | Carbs: 94.44g.
Breakfast:
咖啡.
Lunch:
煙肉, 牛肉, 白飯, 肉餅, 酒樓 蝦餃, 綠日堂 蒟蒻麵, 小白菜, 肥牛.
Dinner:
紅餐酒.
more...
1556 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes.
more...
Losing 6.3 kg a Week
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study0323's Weight History
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