Weigh In record (no journal entry) for 04 March 2021
|
95.4 kg
Lost so far: 5.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 48.14g | Prot: 38.11g | Carbs: 150.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Great Value Buttermilk Ranch Dressing, Cotton Patch Cafe Fried Green Tomatoes, Fried Egg , Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|