riohymn's Journal, 04 Mar 21

chhole or chana chaat, multigrain sandwich, peanut butter items, granola, protein mix chivda.. there are so many options 

Thanks😊 

agreed with @disha. Peanut butter sandwich would be the yummiest way though 😃 

Peanut butter,oat meal,bananas,chicken,eggs 

aalo parantha, butter then sleep.and wake up then repeat.. samose, cheese, burger, fries 

herbalife is best for weight loss ang gain...  

Safola masala oats can help weight gain??  

@riohymn Safola Oats does not add to weight, but you can make oats at home by adding your favourite veggies and stuff to customize according to your needs. Avoid packaged and processed for better results.  

@riohymn Although I'm here for weight loss😁.... for gain/loss...go to settings on fatsecret...calculate Daily RDI... Consume so much calories... 

oats . banana shake. daliya. paneer daily 

Okk 

nothing can replace oats in this process. 

eat rotis with ghee/butter bananas with milk whole eggs ,whey protein these can be a good.option if u can afford then I suggest u to buy a mass gainer from muscle blaze which makes it easier to gain weight and is easy to make . 

Thanks everyone 😊😊 

To gain weight or to loose weight you need to give shock to your me metabolism if your are not able to gain weight try to eat large portion off meals 3 times a day do not eat in between so that you body tries to digest your food slowly the slower your body digest the faster you'll gain but keep this mind this will increase the fat in body not muscles I will suggest you yo put on muscle with little fat for that eat green veggies raw, eat fruits, eat chicken fish if you are non veg or to comprehend with non beg if you are vegan eat paneer, tofu, soya chap or soya chunks, add some healthy fats like dry fruits and chia seed pumpkin seed, drink 4ltr of water a day and start. 

i can tell you how to gain properly because i was under weight for a very long period of time. Just eat healthy homemade food , get enough protein, carbs, fats and vegetables as well there is no need of protein powder like people mentioned in the comments, its waste of money