Weigh In record (no journal entry) for 04 March 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 30.75g | Prot: 72.51g | Carbs: 309.43g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Dia Pizza de Mozzarella, SanCor Flan Casero con Dulce de Leche, Banana. Dinner: Huevo Duro, Pan Blanco Tostado, SanCor Flan Casero Light con Dulce de Leche, Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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