Weigh In record (no journal entry) for 04 March 2021
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84.2 kg
Lost so far: 19.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 72.70g | Prot: 61.54g | Carbs: 188.75g.
Lunch: Elma Chips Batata Palha Tradicional, Kisabor Molho Billy & Jack, Tomates, Arroz Parboilizado Cozido, Lambertz Pão de Mel Schokoladen Lebkuchen, Brócolis, Feijão Preto Cozido, Fricassê de Frango. Dinner: Quaker Aveia em Flocos, Scala Queijo Prato, Ovo Mexido, Pão Integral, Nestlé Iogurte Natural Integral, Requeijão. Snacks/Other: Elma Chips Batata Palha Tradicional, Bauducco Biscoito Recheado Sabor Chocolate. more...
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Losing 3.2 kg a Week
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Alessandramv90's Weight History
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