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Pēc 2 negulētām dienām un 3000 kcal
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69.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 62.33g | Prot: 152.07g | Carbs: 168.07g.
Breakfast: Icon Fit Collagen + C Vitamin , Valsoia Almond Milk. Lunch: Frozen Strawberries, Balticovo Olas, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Herkuless Rīsu Pārslas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate, Rimi Rice Cakes with Cheese. Dinner: Albano Grappesed Oil, Heinz Kečups, Rimi Siers 10%, Chicken Fillet, Dobeles Dzirnavnieks Spaghetti . Snacks/Other: Kupiec Rice Cakes With Belgian Dark Chocolate. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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