Weigh In record (no journal entry) for 04 March 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 70.17g | Prot: 159.46g | Carbs: 288.58g.
Breakfast: Belbake Mandorle Californiane Sgusciate, Crownfield Special Flakes Chocolate, Milbona Bevanda alla Mandorla Bio senza Zuccheri, Myprotein Impact Whey Isolate Neutre. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale, Granarolo Mozzarella Light. Dinner: Gran Casale Grana Padano, Grande Impero Pane di Grano Duro. Snacks/Other: Arance. more...
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Losing 7 kg a Week
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