Weigh In record (no journal entry) for 04 March 2021
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83.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.94g | Prot: 67.82g | Carbs: 236.90g.
Breakfast: Хлеб Тостовый, Савушкин Молоко 1,5%, Сыр Фета. Lunch: Яблоко, Печеный Картофель (Съеденый без Кожуры), Борщ с Курицей, Сметана . Dinner: Джемы и Варенья, Творог 5%. Snacks/Other: Сушеное Манго, Яблоко, Морковь. more...
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Gaining 0.2 kg a Week
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valensia123's Weight History
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