Weigh In record (no journal entry) for 26 February 2014
|
72.2 kg
Lost so far: 4.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
1896 kcal
|
Fat: 31.56g | Prot: 61.91g | Carbs: 252.45g.
Breakfast: ShopRite Frozen Mixed Vegetables, Butter, Barilla Orzo. Lunch: Mixed Vegetables (Frozen), Butter, Barilla Orzo. Dinner: Vigo Basmati Rice, Pei Wei Thai Coconut Curry Chicken, Manchu Wok Vegetable Egg Roll. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
|
|
1961 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|