Realitaan's Journal, 04 Mar 21

Netto bangun tidur pagi
99.7 kg Lost so far: 4.3 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
1701 kcal Fat: 51.50g | Prot: 63.02g | Carbs: 257.30g.   Breakfast: Mentimun (dengan Kulit), Kobe Boncabe Lv 30, Telur Rebus, Kubis, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Maggi Magic Lezat, Bawang Putih Dimasak , Fortune Minyak Goreng, Ikan Kembung, Kentang Rebus, Jagung Rebus, Wortel Dimasak, Mama Suka Sup Krim Ayam. Dinner: Siomay, Batagor Batagor, Pangsit Goreng, Bakso Daging Sapi, Gula Pasir, Marimas Mangga, Rambutan, Nutrijell Rasa Leci. Snacks/Other: Jambu Biji, Jambu Kristal, Salak, Soyjoy Fruit Soy Bar Strawberry, Yoyic Yogurt Blueberry. more...
Losing 1.4 kg a Week

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Realitaan's Weight History


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