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my weight has had a bit of a bounce. usually 1 to 2 lbs.
I have not been this weight since I was like in grade 6 or 7 I think.
yes I was an obese child and through all my teenage yrs. Pretty sad it has taken me till I am almost 50 to achieve this. 🤷
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55.1 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.38g | Prot: 44.97g | Carbs: 226.95g.
Breakfast: Coffee, Silk Almond For Coffee Vanilla. Lunch: Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt Plain 0% Lactose Free, President's Choice Table Syrup with 10% Maple Syrup. Dinner: Fleischmann's Lactose Free Margarine, Macaroni (Cooked) , Purely Bulk Nutritional Yeast Flakes, Dad's Oatmeal Chocolate Chip Cookies. Snacks/Other: Kraft Balsamic Vinaigrette, Sun-Rype Good Bites Chocolate Macaroon, Banana, Pineapple, Gala Apples, Ritz Low Sodium Crackers, Compliments Whole Baby Carrots, Celery. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours, Working - 7 hours and 30 minutes, Google Fit - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Better to do it now, than never 😁
03 Mar 21 by member: Donnananaa
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