Weigh In record (no journal entry) for 03 March 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.24g | Prot: 110.51g | Carbs: 107.83g.
Breakfast: Mandalina, Yeşil Zeytin, Domates Sosu, Yeşil Biber, Kıyma, Kızarmış Yumurta. Dinner: Mandalina, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Kakao Tozu (Şekersiz), Bal, Yumurta Beyazı. more...
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Losing 0.3 kg a Week
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mavikelebekdiyette's Weight History
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