Weigh In record (no journal entry) for 03 March 2021
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 37.07g | Prot: 117.25g | Carbs: 239.09g.
Breakfast: Café Cortado, Actimel Actimel 0%, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Uvas (Tipo Americano, Despellejadas), Banana, Salmón al Horno o a la Parrilla. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla, Café Cortado, Pan Blanco Tostado. more...
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Gaining 3.5 kg a Week
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Alberto L's Weight History
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