Weigh In record (no journal entry) for 03 March 2021
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75.6 kg
Lost so far: 32.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 24.37g | Prot: 32.56g | Carbs: 69.58g.
Breakfast: Nestlé Nescau, Piracanjuba Leite Desnatado, Marilan Pit Stop Queijo Provolone . Lunch: Pão Francês, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada, Couve Manteiga Refogada, Artesanal Esfiha Fechada de Carne. more...
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Losing 7.7 kg a Week
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Rodolffo!'s Weight History
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