Weigh In record (no journal entry) for 03 March 2021
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112.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 22.70g | Prot: 77.05g | Carbs: 223.78g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, REWE Bäcker Brötchen , Harry Vollkorn Urtyp (62g), Tarhana Suppe, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Tangerinen (Mandarinen), Tuffi Vanille Milch, Fairtrade Original Sweet Chili Sauce, Hofmann Menue Marinierte Hähnchenbrust Vom Grill, Grüne Paprika, Metzger Kalbsschnitzel. more...
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steady weight
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