Weigh In record (no journal entry) for 25 February 2014
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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1353 kcal
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Fat: 35.72g | Prot: 54.38g | Carbs: 179.28g.
Breakfast: Mela, caffè, muesli, yogurt. Lunch: Caffè (Espresso), Nonno Nanni Squaquerello, Pane Integrale, Spinaci Cotti (da Freschi). Dinner: Pane Integrale, Riso Fino Basmati, Vino Rosso da Tavola, Salsa al Curry (Essiccata, Disidratata), Fesa di Tacchino. Snacks/Other: Fico Essiccato, Caffè (Espresso). more...
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1687 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 1 hour and 50 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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