Weigh In record (no journal entry) for 03 March 2021
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.47g | Prot: 94.51g | Carbs: 141.76g.
Breakfast: Egg White, Boiled Egg, Japanese Tofu. Lunch: White Rice, Japanese Tofu, Cooked Collards (from Fresh), Stewed Chicken Breast (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Chicken (Breaded and Fried), Egg White, Poached Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Papayas. more...
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Losing 0.7 kg a Week
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Leaa Handaya's Weight History
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