Weigh In record (no journal entry) for 03 March 2021
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.42g | Prot: 49.51g | Carbs: 143.42g.
Breakfast: Sambal Goreng, Roma Sari Gandum, Kacang Tanah, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Kuning, Pisang. Lunch: Jamur Putih (Ditumis), Mie Telur (Ditambah, Masak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Pisang, Ikan Tongkol Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Roma Sari Gandum, Dada Ayam, Quaker Oat. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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ian pera's Weight History
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