AFTER OLAHRAGA :")
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 65.84g | Prot: 84.23g | Carbs: 255.06g.
Breakfast: Gula Pasir, Royco Royco Ayam, Saori Saus Tiram, Tomat, Daun Bawang, Paprika Cabe Hijau (Kaleng), Bawang Putih, Bawang Merah, Bawang Merah, Indomaret Jamur Kuping, ABC Saus Sambal, Quaker Instant Oatmeal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Susu (Susu Murni). Lunch: Buah Naga, Yoyic Yogurt Drink Strawberry Flavor, Stroberi, BonCabe Boncabe, Batagor Batagor, Sosro Teh Botol Less Sugar. Snacks/Other: SuperIndo Cabe Bubuk, Kuning Telur Matang, Kuning Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng, Del Monte Boba Milktea Taro, Kanzler Singles Hot, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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uknowmesowell's Weight History
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