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94.50 timbang jam 7 pagi
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94.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.94g | Prot: 49.30g | Carbs: 34.34g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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asiahhanum78's Weight History
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