Weigh In record (no journal entry) for 03 March 2021
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68 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.55g | Prot: 74.10g | Carbs: 106.78g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Ayam Masak Merah, Tahu Kukus, Sawi Dimasak, Perkedel Kentang, Nasi Merah. Dinner: Ayam (Kulit tidak Dimakan), Tahu Goreng, Maestro Thousand Island Salad Dressing, Nutrijell Agar-Agar, Jambu Kristal. Snacks/Other: Kartika Sari Pisang Bolen, Tahu Bacem. more...
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Losing 2.3 kg a Week
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Tripengenlangsing's Weight History
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