Weigh In record (no journal entry) for 25 February 2014
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1306 kcal
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Fat: 24.89g | Prot: 159.78g | Carbs: 115.29g.
Breakfast: Cut N Clean Greens Kale, Oranges, Egg, Egg White , Schar Gluten Free Multigrain Bread. Lunch: Jennie-O 99% Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Asparagus. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, starkist chunk light tuna in water, Carrots , Iceberg Lettuce (Includes Crisphead Types) , NewStar Baby Spinach. more...
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1729 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cycling to work - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Hang in there, just keep up, don't give up
25 Feb 14 by member: flacapr
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