Weigh In record (no journal entry) for 02 March 2021
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 91.94g | Prot: 105.53g | Carbs: 223.32g.
Breakfast: Butter (Salted), Toasted Sour Dough Bread, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Coffee with Milk and Sugar. Lunch: Great Value Saltine Crackers, Tea with Milk, Hansung Food Cabbage Kimchi. Dinner: Parmesan Cheese (Hard), Meatless Pasta with Tomato Sauce, Italian Sausage, Chili Con Carne with Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: President's Choice Mini Vegetable Samosa, Pickled Mango, Tea with Milk, Voortman Coconut Cookie, Fuji Apples, Peanut Butter, Butter (Salted), Toasted Sour Dough Bread. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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